Osteoarthritis is the most common form of joint disorder that results in pain and loss of function. Your knees are the largest joints in your body and among the most complex, so given their loads, they are often the focal point of arthritis pain.
Though osteoarthritis is degenerative and without a cure, you can stay active with treatment and self-care. Bahri Orthopedics & Sports Medicine Clinic provides the medical attention you need to thrive while living with arthritis.
With this in mind, we’ve gathered our top tips for staying active once osteoarthritis affects your knees. Here’s what you need to know.
Cartilage covers the ends of bones where they meet in joints, and it’s here that the first signs of osteoarthritis appear. Cartilage begins to wear down, exposing you to painful bone-on-bone contact.
Osteoarthritis usually begins due to cumulative wear and tear on the joint, either naturally through your daily activities, with perhaps an injury or two happening along the way. Apart from knee replacement surgery, there’s no way to stop the progression of osteoarthritis.
However, a diagnosis of arthritis in the knee doesn’t mean an end to your active years. Though pain symptoms might suggest to you that you should slow down and stay off your feet, this is perhaps the worst course of action when it comes to living with osteoarthritis.
Low-impact activities and well-chosen exercises are the best ways to control pain and maintain mobility. You can even slow the progress of your condition while continuing to enjoy an active lifestyle. Here’s a list of our top tips for you to consider.
Maintaining your mobility and freedom from pain requires a partnership between you and the Bahri Orthopedics & Sports Clinic team. Call or click to request an appointment with our nearest location today.
