Blog Articles

Struggling with Ankle Instability? Here's How to Avoid Future Sprains

Sometimes, the biggest problems with an ankle sprain emerge later as ankle instability, particularly when you don’t rebuild ankle strength sufficiently after the initial injury. Here’s how you can avoid future sprains.

Dec 1st, 2024

4 Essential Diet Changes for Healthy Bones with Osteoporosis

Bones constantly renew body tissue, but the process slows as you age. The raw materials for bone regeneration come from the foods you eat, and a few small changes can help keep your frame strong.

Nov 1st, 2024

 Why Do My Hips Ache When I Wake Up?

Your day loses momentum when your hips ache first thing in the morning. Several conditions, including sleep habits and medical disorders, should be considered. Self-care and orthopedic care can resolve most cases. 

Oct 9th, 2024

Tips to Get Yourself Tennis-Ready After an Elbow Injury

Despite its name, tennis elbow's problems originate in the wrist. The movement of the wrist during a backhand stroke causes tendon inflammation, which creates the characteristic symptoms of the condition.

Sep 19th, 2024

Returning to Sports After Rotator Cuff Surgery

The shoulder is the most complex joint in the body, a shallow ball-and-socket joint that depends on the rotator cuff's muscles, tendons, and ligaments for stability and support. Returning to sports after surgery takes patience and time.

Aug 6th, 2024

Meniscus Tears Can Be Very Painful: Here's What to Know

Meniscus tears are a common knee injury often caused by pivoting movements that put the knee under pressure. Quick changes of direction, such as those required when playing sports, frequently cause this painful injury. 

Jul 2nd, 2024

Platelet Rich Plasma (PRP) Therapy: A Boon to Aging Joints

Regenerative medicine aids the human body’s healing mechanisms to reduce pain and speed recovery for various conditions. One of the most exciting regenerative therapies to emerge in recent years is platelet-rich plasma (PRP) therapy. 

Jun 4th, 2024

When Does Hip Pain Require Medical Attention?

Hip pain may stem from a sudden trauma or a long-term condition. Prompt care may be obvious in the case of injury, but the gradual onset of pain may have you asking when hip pain requires medical attention.

May 2nd, 2024

At-Home Tips for Recovering From a Shoulder Dislocation

Shoulder dislocations are painful, typically occurring after injuries sustained in falls, car accidents, or sports participation. While recovering from your dislocation, you’ll benefit from informed self-care at home.

Apr 1st, 2024

Is Scoliosis Serious?

Scoliosis can be serious, but most cases are not. Treatments can minimize the condition's impact, particularly when it’s caught early in childhood or adolescence.

Mar 8th, 2024

Can Plantar Fasciitis Resolve on Its Own?

When you develop heel pain, chances are good that the cause is plantar fasciitis. Tiny tears result from stress on the foot, causing sharp and stabbing pain. Plantar fasciitis may start without an obvious cause or injury.

Feb 1st, 2024

3 Telltale Signs of a Labrum Tear

Hip and shoulder injuries often trace back to a cupping rim of tissue called the labrum that provides stability to these ball-and-socket joints. There are three telltale signs when a labrum tear occurs in either joint.

Jan 9th, 2024

5 Ways to Reduce Carpal Tunnel Pain

Carpal tunnel pain stems from pressure on a single nerve, resulting in pain, weakness, and other sensations. There’s much you can do when the signs of carpal tunnel pain begin before seeking medical help.

Dec 12th, 2023

Tips for Reducing Swelling In Your Joints 

Every place in your body where two or more bones meet is a joint; the body features that permit movement. When joints swell, you may feel pain, and your ability to function may fall off. Here are some tips for reducing swelling in your joints. 

Nov 13th, 2023

5 Habits That Support Strong Healthy Hips

Without the hips, your upper body loses support, stability, and the ability to move. While total hip replacement surgery relieves many problems, maintaining strong, healthy hips and avoiding surgery is the ideal solution.

Oct 1st, 2023

Understanding the Common Causes of Chronic Elbow Pain

While your elbow is less likely than other joints to suffer the wear-and-tear of osteoarthritis, repetitive strain often results in chronic pain and mobility problems. The soft tissues of the elbow are susceptible to inflammation.

Aug 1st, 2023

Rotator Cuff Repair: What to Expect During Your Recovery

Regarding shoulder injuries, rotator cuff tears, full or partial, are among the most common. When your shoulder requires surgery for repair, your recovery period plays a crucial part in the success of your procedure.

Jul 4th, 2023

5 Signs It's Time to Consider a Hip Replacement

The largest ball-and-socket joint in the body, the hip bears up to five times the weight of your body as you move through the day. With a degenerative condition like arthritis, hip replacements can relieve pain and restore mobility.

Jun 1st, 2023

Ease Arthritis Pain and Stiffness with These Joint-Friendly Workout Options

You may feel that the pain and stiffness of arthritis lead you to a comfortable chair on the sidelines. Mild to moderate exercise may be the best strategy to relieve discomfort and restore mobility while slowing the progress of the disease.

May 1st, 2023

5 Common Signs of Ankylosing Spondylitis

A form of inflammatory arthritis, ankylosing spondylitis can eventually cause the bones of the spine to fuse. This can interfere with posture, movement, and breathing. Treatment can reduce symptoms, so early identification is important.

Apr 4th, 2023

When Can I Exercise Normally After ACL Reconstruction?

The anterior cruciate ligament (ACL) is a band of tough tissue that helps to connect the bones of your leg at the knee. The ACL is frequently sprained or torn during sports that require quick stops and changes of direction.

Mar 6th, 2023

4 Lifestyle Habits that Make Your Wrist Pain Worse

You may not think about how important your hands are until you feel the restrictions imposed by wrist pain. It can bring many parts of your life to a halt. Yet, there are aspects of your lifestyle that may be causing or making your wrist pain worse.

Feb 7th, 2023

How to Reduce Your Elbow Bursitis Pain

When the bursa sac in the elbow becomes inflamed, you may suffer ongoing pain when you move the joint, making typical daily tasks difficult. Some cases of bursitis may respond to home care which may be the first treatment a physician recommends.

Jan 18th, 2023

Can My Hip Pain Be Treated Arthroscopically?

Looking inside joints with special tools has over 100 years of history. Today, arthroscopy commonly reveals joint problems while guiding treatments performed with special tools. Orthopedic surgeons often turn to arthroscopes to treat hips.

Dec 2nd, 2022

Understanding 4 Common Types of Arthritis

With over 100 different forms, arthritis is an umbrella term that describes joint conditions. The many forms can be divided into four common types of arthritis based on why joint deterioration begins.

Nov 7th, 2022

How Physical Therapy and Exercise Can Relieve Back Pain

Back pain is one of the leading causes of missed time at work. While pain suggests rest and inactivity, the best response to back pain is often moderate doses of gentle exercise targeting overall aerobic health and support muscle groups.

Oct 1st, 2022

4 Advantages of Arthroscopic Surgery

If you require surgery on a joint, you want as few incisions as possible, as small as possible. Your surgeon turns to an arthroscope. A small tube containing a light source and video camera, the arthroscope avoids large surgical incisions.

Sep 1st, 2022

Reasons Why You Might Need Joint Replacement

The most common chronic joint condition -- and the most significant reason behind joint replacements -- is osteoarthritis. You may need a joint replacement when cartilage deteriorates so that bones in a joint rub against each other directly.

Aug 1st, 2022

Bad Habits That Are Harming Your Shoulder

Your shoulders contain two joints each, connected and supported by muscles, ligaments, and tendons. Despite the shoulder’s strength and range of motion, certain habits can lead to degeneration of the joints.

Jul 1st, 2022

Why You Shouldn't Play Through Knee Pain

Your knees are the largest joints in your body, complex and essential for movement. When you’re experiencing pain, it’s tempting to ignore it, particularly if you’re involved in a favorite activity or sport. That may make things worse, however.

Jun 1st, 2022

Shoe Buying Hacks for Athletes That Will Help You Avoid an Injury

You wouldn’t wear hiking boots to the gym, and your workout cross-trainers probably aren’t the best option for distance running. Even when your shoes match your sport, you can customize your fit to protect yourself from injury.

May 1st, 2022

Common Overuse Injuries and How to Prevent Them

Jumping in with both feet is often a great way to start a new pastime, but caution is urged if it includes physical activity. It takes time to ramp up performance to game level, or else you risk overuse injuries through improper training or technique.

Apr 1st, 2022

Does Carpal Tunnel Syndrome Resolve on Its Own?

Carpal tunnel syndrome (CTS) is a repetitive strain injury that compresses the median nerve at the point it passes through your wrist. While CTS can resolve over time, you’ll need to make some changes to support healing.

Mar 1st, 2022

Improve Your Hip Strength and Range of Motion with Physical Therapy

Your hips are essential to movement and performing the tasks you need to get through the day. After an injury or suffering from a degenerative joint condition, you may need to turn to physical therapy to improve hip strength and mobility.

Feb 1st, 2022

Is Arthritis Inevitable as I Get Older?

While getting older is a primary risk factor for developing osteoarthritis, not everyone experiences symptoms or develops this “wear and tear” form of the joint condition. You can avoid some of the risk factors through lifestyle choices.

Jan 1st, 2022

Should I Take Medicine for Plantar Fasciitis?

When your heel hurts, it may be due to plantar fasciitis, inflammation affecting tissue running across the bottom of your feet. While often healing itself, it can take up to 18 months. Treatment may combine anti-inflammatory medications and exercise.

Dec 1st, 2021

Why Does My Hip Hurt?

Pain in the hip area is something most people experience at some point in their lives, stemming from a wide range of causes. Pain can be acute or chronic, resulting from things like simple overuse to degenerative arthritic conditions.

Nov 1st, 2021

Common Sports Injuries in Children

Though children sometimes seem remarkably resilient, they’re not immune to injury when playing sports, whether casually or in organized leagues. Certain injuries tend to be more common than others among young athletes.

Oct 3rd, 2021

Understanding Spinal Stenosis

While a case of spinal stenosis isn’t always a problem, that changes when nerves that pass through narrow openings experience pressure. This can lead to problems with sensation, motor control, and strength.

Sep 1st, 2021

Can You Avoid a Concussion?

As many as 3 million sports-related concussions occur every year in America. About half of these may be undetected, and since concussion events are instant and unpredictable, your best bet for concussion avoidance is planning.

Aug 3rd, 2021

Recovering From a Fracture

Fractures are common injuries, whether you participate in sports, are involved in an automobile accident, or slip and fall. Find out what to expect while recovering from a fracture.

Jul 11th, 2021

What Every Athlete Should Know About Tendons and Ligament

Ligament and tendon injuries are common among athletes. If you participate in sports, it’s essential to know something about your anatomy to lower your risk of injuries and enhance your performance.

Jun 17th, 2021

The Role of Nutrition in Joint Health

The food you eat provides fuel for every body function, including cellular regeneration. Healthy bones, muscles, and connective tissue are critical to your joint health. Discover the best foods for healthy joints.

May 11th, 2021

Arthroscopic Surgery for Carpal Tunnel

If you have numbness and weakness in your thumb and first three fingers, chances are you have carpal tunnel syndrome. When severe, you might need arthroscopic surgery to repair the condition. Discover when surgery is necessary and what to expect.

Apr 1st, 2021

How Are Hip Pain and Osteoporosis Linked?

Millions of Americans have osteoporosis, a condition that causes your bones to become brittle and weak. It's also a common cause of hip pain and fractures. Read on to learn more about the connection.

Mar 1st, 2021

Hurt on the Field: Signs of a Head Injury

Participating in sports is an excellent way to stay fit and healthy. However, some activities, like football, have a high-risk of head injuries. Learn the signs of a head injury so you can get the treatment you need quickly.

Feb 2nd, 2021

Nursemaid’s Elbow: Symptoms and Treatment

Nursemaid’s elbow is a common childhood injury, especially in kids under the age of 5. Learn the signs of this injury to ensure your child gets appropriate treatment to protect their elbow and physical development.

Jan 1st, 2021

How We Help Treat Your Sports Injury

If you participate in sports, whether you’re a student, professional, or weekend-warrior, you don’t want an injury to keep you off the field for long. Sports medicine is critical to recovering quickly and safely.

Dec 1st, 2020

All About Hip Replacement Surgery

Millions of Americans live with severe hip pain that interferes with their quality of life. If other treatments don’t relieve your pain, it might be time to talk to an orthopedic surgeon about hip replacement surgery.

Nov 2nd, 2020

What Is Causing My Back Pain?

Understanding the cause of back pain is the first step in creating an effective treatment plan. From injuries to poor posture, there are many potential causes of back pain. Read on to learn more about what could contribute to your pain.

Oct 19th, 2020

Recognizing the Signs of Arthritis

Everyone has aches and pains from time to time, but how can you tell if your pain is due to arthritis. Knowing the signs of arthritis and how they’re different from other types of pain can help you get the treatment you need as early as possible.

Aug 31st, 2020

Trigger Finger: Signs and Treatment

If you have a career or hobby that requires repetitive gripping action, your risk of developing trigger finger increases. Learn the early warning signs of this uncomfortable condition so you can get treatment as early as possible.

Aug 11th, 2020

Does Running Cause Knee Problems?

You might run to keep fit, burn off stress, or balance your wholehearted love of pizza. Whatever your reason, when you pound the pavement, you increase the strain on your knees. Read on to find out if running causes knee problems.

Jul 17th, 2020

5 Common Causes of Wrist Pain

Wrist pain can interfere with your day-to-day life, whether you spend all day typing on a computer or you participate in a sport that puts stress on your hands, wrists, and arms. Let's explore common causes of wrist pain and their treatments.

Jun 8th, 2020

Lower Your Risk for Hip Fracture Complications

Every year, millions of Americans break their hips, increasing their risk of potentially life-threatening complications. Learn how you can reduce your chances of both breaking your hip and developing dangerous complications.

May 26th, 2020

Shoulder Pain? Here’s What Could Be Causing It

Your shoulders have a remarkable range of motion that allows you to reach in just about every direction. However, this versatility also increases your risk of shoulder pain. Learn more about the wide range of issues that can cause shoulder pain.

Apr 6th, 2020

Muscle Strains Are a Common Injury During Sports: Learn How to Prevent Them

If you’ve ever strained a muscle while training or competing in sports, you know it’s painful and can keep you on the bench for ages. You can take steps to prevent muscle strains and other sports injuries with a few simple training changes.

Mar 6th, 2020

Natural Approaches to Relieving Arthritis Pain

While painkillers are an effective way to manage arthritis pain, long-term reliance on medication can have a negative effect on other parts of your body. Learn about natural approaches to managing arthritis pain and enhance your quality of life.

Feb 11th, 2020

How Do I Know If I Need Joint Replacement Surgery?

Are you struggling with joint pain? Are conservative methods not effective in relieving your pain? Joint replacement surgery may be the answer to your joint problems. Read on to see if you may be a candidate for surgery.

Jan 1st, 2020

How to Beat the Pain of Osteoarthritis in Your Shoulder

A leading cause of shoulder pain is osteoarthritis, or wear-and-tear arthritis. Joint pain, swelling, and inflammation can make daily life difficult, but finding relief from shoulder arthritis is possible. Get our best tips here.

Dec 2nd, 2019

How to Regain Stability After a Meniscus Tear

You’ve suffered through a meniscus tear, been treated, and you’re doing all of the PT your doctor recommended. But what else do you need to do? Regaining stability will let you return to the activities you enjoy and protect you from further injury.

Nov 1st, 2019

Combatting Wrist Pain in an Office Job

Working in an office can make you susceptible to wrist pain from repetitive movements and improper ergonomics. Find out what you can do to prevent daily discomfort as well as the development of long-term, chronic wrist pain.

Oct 1st, 2019

Most Common Sports Injuries for Kids (And How to Avoid Them)

Kids who participate in sports have a lot to gain physically, emotionally, and socially. However, it takes just seconds for an injury to offset these valuable gains. Learn about the most common sports injuries and what you can do to prevent them.

Sep 1st, 2019

That Hip Pain Could Actually Be a Sciatica Problem

Are you experiencing persistent hip pain? Not sure what’s causing it? Read on to learn more about sciatica symptoms, and find out if your sciatic nerve is at the root of your problems.

Aug 12th, 2019

3 Sports that Can Strengthen Your Wrists and Help Prevent Injury

If you suffer from wrist pain, you might wonder what you can do to resolve your pain and discomfort. The good news is that there are exercises that can help strengthen your wrists and ease your aches.

Jun 1st, 2019

Living With Arthritis

Arthritis is a fact of life for many people over 40. Despite this, it doesn’t have to change the way you live. Millions live with arthritis and continue to flourish in their daily activities.

May 8th, 2019

What to Expect When Returning to Sports After an ACL Injury

ACL injuries are the most common sports injuries to occur in the knee, and when athletes return to the game too soon, it can cause significant damage. To know what to expect, give us a moment as we discuss returning to sports after an ACL injury.

Apr 8th, 2019

3 Amazing Benefits of Regenerative Medicine

If you suffer from chronic pain, you may worry that you’re facing a lifetime of painkillers. What if you could stimulate your own body to heal your pain and disability? With regenerative medicines like stems cells and PRP therapy, you can.

Mar 12th, 2019

When a Hip Replacement Is Your Best Option

You've tried all of the minimally invasive treatments, including physical therapy, but your hip pain’s just getting worse. If you’re longing to again walk normally without pain, then hip replacement surgery may be your best option.

Feb 8th, 2019

10 Must-Haves After Shoulder Surgery

After shoulder surgery, you’ll regain strength and range of motion. But before that happens, you need to plan for post-surgery healing without the use of your shoulder and arm. These must-haves can help you get ready for a successful recovery.

Jan 7th, 2019

What Makes PRP Therapy So Effective?

Are you still recovering from a muscle or tendon injury? Consider having your injury treated with platelet-rich plasma (PRP) therapy. It’s known to help speed up the recovery of soft tissue damage.

Jul 3rd, 2019